Yummmm truffles. Like Ferrero Rocher... but with less calories and more protein! I think they might be better!
This is what I do when I am out of town and lazing around on a Sunday morning. Luckily my mother-in-law Ana is not only an amazing tamale maker, but she is also one of the best bakers around. She always has all the things I need stocked and ready to go! Best mother-in-law EVER!
These are really, really good. And I am thinking they are a perfect post-workout snack. Or something to take to a holiday party. Both my kids approved. Nobody will know they are not a bajillion calories!!!
Chocolate Almond Protein Truffles
Makes 8Ingredients:
2 tbsp oats, ground into oat flour
1 tbsp cocoa powder
1 scoop chocolate protein powder (I used Vega Chocolate and Greens)
4 tbsp brewed coffee
1 packet truvia (or 2 tsp non-caloric sweetener of choice)
1/8 tsp almond extract
1 cube almond bark (~3 oz)
2 tbsp almonds
Directions:
Mixed oats, cocoa powder, and protein powder. Stir in brewed coffee, truvia, and almond extract. The mixture should resemble damp soil. If they are not staying together, add 1 tbsp of coffee at a time until they will hold. Form into approx 8 walnut sized balls.
Melt almond bark in a small microwave safe plate in the microwave; it took mine approx 45 seconds to melt, stirring halfway. Spread almonds onto a small plate. Drop a truffle ball into the melted almond bark using a spoon to lightly coat the ball with the almond bark. (It will not completely coat it, more like a drizzle across the top.) Immediately roll the truffle in the almonds then set aside to dry. Repeat with the rest of the truffles. Enjoy!
Nutritional Stats
Per truffle
Nutrition Facts | |
---|---|
Servings 8.0 | |
Amount Per Serving | |
calories 69 | |
% Daily Value * | |
Total Fat 4 g | 5 % |
Saturated Fat 1 g | 7 % |
Monounsaturated Fat 1 g | |
Polyunsaturated Fat 0 g | |
Trans Fat 0 g | |
Cholesterol 1 mg | 0 % |
Sodium 23 mg | 1 % |
Potassium 40 mg | 1 % |
Total Carbohydrate 6 g | 2 % |
Dietary Fiber 1 g | 3 % |
Sugars 4 g | |
Protein 4 g | 7 % |
Vitamin A | 0 % |
Vitamin C | 0 % |
Calcium | 3 % |
Iron | 5 % |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |
No comments:
Post a Comment