These are honestly the BEST protein brownies I have ever had. And I have tried a lot of them in my search haha! ...the things I have to do for you ;) quit twisting my arm!
On an unrelated note, we just finished my new garage gym... yeah our old gym room was beautiful and all but it was the best room of our house and we never used our garage. It is a tiny (for a garage) 9.5 ft by 17 ft. You cannot fit a normal SUV in there! So this will allow us an extra gameroom/guest bedroom in the old gym room. And this new garage gym will now hold a rower too! And more weights! WOOT!
Before, unused garage |
The BEST Protein Brownie EVER
Serves 8
Ingredients
8.00 tbsp Margarine Spread
2.00 eggs, Egg- Whole Large
1.00 Scoop (30g), Whey Protein (I used Optimum Nutrition Extreme Milk Chocolate)
2.00 oz, Baking chocolate, unsweetened, squares
0.50 cup, Semi-Sweet Chocolate Chips
0.25 tsp, Salt, table
0.50 tsp, Vanilla extract
1.00 cup, No Calorie Sweetener (I used Splenda)
Directions
Preheat the oven to 325*F. Melt the margarine and baking chocolate together in a microwave safe bowl, stirring every 30 seconds. In a stand mixer, beat together the eggs, sweetener, and vanilla. Stream in the melted margarine and chocolate until combined. Stir in half the chocolate chips. (You can also sub in PB chips for this half and it is amazing!) Add in the salt and protein powder. Spray an 8x8 oven safe pan with nonstick cooking spray and place in the oven for 30 minutes. Top with the other half of the chocolate chips while the brownies are still hot. Note- you can double this recipe and use a 13x8 pan for a larger crowd or all your brownie needs for the week haha!
Nutritional information per serving
a one inch square
Nutrition Facts | |
---|---|
Servings 8.0 | |
Amount Per Serving | |
calories 209 | |
% Daily Value * | |
Total Fat 15 g | 23 % |
Saturated Fat 7 g | 33 % |
Monounsaturated Fat 3 g | |
Polyunsaturated Fat 3 g | |
Trans Fat 0 g | |
Cholesterol 48 mg | 16 % |
Sodium 224 mg | 9 % |
Potassium 75 mg | 2 % |
Total Carbohydrate 13 g | 4 % |
Dietary Fiber 1 g | 5 % |
Sugars 8 g | |
Protein 6 g | 12 % |
Vitamin A | 8 % |
Vitamin C | 0 % |
Calcium | 2 % |
Iron | 8 % |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |
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