Some new moves for you try in your next workout

Decline bench reverse hyperextensions with a swiss ball

The decline bench gives you a bit more of a range of motion and the ball forces some hip abduction while increasing the load. Give it a try at your next workout! I did 4 sets of 10 with a 5 count pulse at the end of each set. 

Banded Face Pulls

Banded Face Pulls - a great, and unusual, pulling exercise for your shoulders! Your thumbs should be inward toward your body, pull the band back and apart as you pull toward your ears. For extra BURN - pulse for 5 at the end of your last set ;)

Banded deadlifts With Lateral band walks

4 sets of 10

Burns the glutes SO GOOD!!! The band at the knees on deadlifts gives a completely different feel on the glutes, give it a try!

X -  Liss

P.S, got something great for you coming in a few days....