In this podcast which was recorded live in front of an audience for a seminar in Dumas, Texas, at the Moore County YMCA- I answer:
- What is the fitness hierarchy?
- Why is rest and stress important to consider?
- What are the 3 ways of eating?
- Why, when, and how should we eat in a deficit.
- Why is eating to maintenance level important?
- Why we should consider
errorin our nutrition.
- Why is protein important?
- How a weekly and daily eating pattern might look.
- Does meal timing matter?
- What supplements should I consider?
- Why should I consider gut health?
- What is the Anything Goes Diet?
- How might I consider actions instead of only goals?
Listen or download the podcast here - http://www.venusindex.com/nutrition-the-venus-way-podcast/