Wednesday, August 12, 2015

Nutrition - the Venus Way FREE podcast

In this podcast which was recorded live in front of an audience for a seminar in Dumas, Texas, at the Moore County YMCA- I answer:
  • What is the fitness hierarchy?
  • Why is rest and stress important to consider?
  • What are the 3 ways of eating?
  • Why, when, and how should we eat in a deficit.
  • Why is eating to maintenance level important?
  • Why we should consider error in our nutrition.
  • Why is protein important?
  • How a weekly and daily eating pattern might look.
  • Does meal timing matter?
  • What supplements should I consider?
  • Why should I consider gut health?
  • What is the Anything Goes Diet?
  • How might I consider actions instead of only goals?

X- Liss