Monday, July 22, 2013

Cinnamon Protein Crepes with Banana Greek Creme


Ya'll. This is seriously good eats.


 The kids wanted some too...


And they licked their plates clean!


Cinnamon Protein Crepes with Banana Greek Creme

 

For Cinnamon Protein Crepes

Makes 7
The Stuff-
  • 1 cup liquid egg whites
  • 1/2 cup Non-fat cottage cheese
  • 1/2 cup Vanilla whey powder
  • 1/2 old fashioned oats
  • 1 tsp cinnamon
What you do-
  1. Dump it all in the blender and give a whirl to incorpate it all.
  2. Heat a medium nonstick pan over high heat. (I used my 10" Orgreenics pan)
  3. Spray pan with nonstick cooking spray and pour in 1/2 cup of batter.
  4. As soon as it hits the pan, lift the pan and swirl it to all the sides and turn the heat to medium.
  5. After about 60 seconds, bubbles will form in the center and pop. Loosen the crepe with a spatula and turn it.
  6. Allow the other side to cook for 60 seconds.
  7. As the crepes finish, stack them with towels in between to keep from sticking and keep warm.

 

For Banana Greek Creme

The stuff-
  • 1/2 banana (can be frozen
  • 1/2 cup Plain nonfat Greek yogurt
  • 1/2 box Sugar Free Jello Cheesecake Pudding
  • Splash of almond milk if needed

What you do-
  1. Put all the ingredients into the blender, splashing with almond milk to loosen as needed..

I topped my Cinnamon Protein Crepes with Banana Greek Creme with Walden Farms 0 calorie syrup, a few toasted pecans, and a dollop of whip cream. Enjoy! (These will freeze beautifully by the way. Just layer in a bog ziploc with wax paper between the crepes.)

 

Nutritional Stats-

(for 2 Crepes and a quarter of Banana Greek Creme Recipe)
Calories- 193
Carbs- 17 g
Fat- 2 g
Protein- 29 g