Band and Body Weight Workout Video for Travel

Spring break is HERE (!) and summer right after that! I am doing a band exercise video series on my YouTube channel so you can workout on the go! HERE is my YouTube channel

The great news is that you can modify almost any existing workout routine for body weight/band work.

Exercise	Sets x Reps	Rest
Single Leg Hip Thrusts	4x8
Banded Face Pulls	4x15	60
Banded Deadlift	4x15
Banded Shoulder Press	4x15	60
Banded Seated Military Press	4x15
Quadruped Banded Straight Leg Hip Extension	4x10
Plank Walkout	4x5	60
Banded Front Raise and Lateral Raise	4x10
Pull Through (use band instead of cable)	4x15
Side Plank	4x30s	60
Banded Bent Over Rear Delt Raise	4x15
Standing Banded Hip Abductions	4x10
Squat (bodyweight)	4x15	60

Here is a video of me doing this workout ^^^ on the deck at a cabin in the mountains on vacation ;) using only a mini band and a tube band with handles!

Off to the beach this week, with my bands!
X- Liss