Tuesday, March 22, 2016

Band and Body Weight Workout Video for Travel



Spring break is HERE (!) and summer right after that! I am doing a band exercise video series on my YouTube channel so you can workout on the go! HERE is my YouTube channel

The great news is that you can modify almost any existing workout routine for body weight/band work.

Exercise
Sets x Reps
Rest
4x8

4x15
60
4x15


4x15

60
4x15

4x10

4x5
60
4x10

Pull Through (use band instead of cable)
4x15


4x30s
60
Banded Bent Over Rear Delt Raise
4x15

4x10

Squat (bodyweight)
4x15
60


Here is a video of me doing this workout ^^^ on the deck at a cabin in the mountains on vacation ;) using only a mini band and a tube band with handles!


Off to the beach this week, with my bands!
X- Liss