Sunday, September 6, 2015

Microwave Protein Brownie Mugcake and Full Body Travel Workout



We are on a little weekend get away. I have always struggled with rest. It SOUNDS great, don't get me wrong. But I cannot sit still for the life of me. I am always going and doing, But, we ALL need rest. To be able to care for others, we cannot give from an empty vessel. So I took a rest day yesterday.




This morning, I had an awesome workout with nothing but a chair and a band I packed in my bag. A girl could get used to this deck, the mountains, and the pines!


Anyways, this past week or two I have been craving CHOCOLATE and BROWNIES!!! But I am trying to get ready for a beach vacation and shoot on the beach (because the other shoot never happened LOL) And this recipe has HIT the spot. It is REALLY close to a brownie, easy to make, and nutrition is ON the money!




Microwave Protein Brownie Mugcake

serves 1

Ingredients
1 scoop chocolate protein powder (I used Optimum Nutrition Gold Standard Whey in Extreme Milk Chocolate)
1 tbsp cocoa (I liked dark chocolate cocoa)
1 tbsp sweetener
1/4 tsp baking powder
1 egg white
2 tbsp nonfat milk
*optional 1 tbsp dark chocolate chips* add 70 cals, 4.5 g fat, 9.0 g carbs, 1.0 g protein (add to recipe total below)

Directions: Mix dry ingredients in a large mug sprayed with nonstick spray then mix in wet ingredients until blended. Mix in chocolate chips if desired. Microwave on high for approximately 1 minute until cooked. I like a little wet on the bottom edges still. Enjoy!







Nutritional stats per serving

1 serving

172 cals
2.3 g fat
13.7 g carbs
2.0 g fiber
26.7 g protein