Sunday, April 5, 2015

High Protein Pumpkin Pie



I had a craving for pumpkin pie this week. Haha! Makes perfect sense since it is Easter, right?

So I took a fellow Venus Coach, Coach Roberta AKA Ro's protein custard souffle recipe and tweaked it to what I had and my craving! Everyone has been raving about these protein custards she has been making too! So I had to check them out. The nutritional stats are IMPRESSIVE :) 21g protein in 145 cals. DANNNNG.

I am thinking this will be excellent for breakfast, snack, or dessert. YES!


High Protein Pumpkin Pie

Serves 4

Ingredients
1 can pumpkin puree
2 cups egg whites (I used Egg Beaters)
1/2 cup water (you could sub unsweetened almond milk too)
1 scoop vanilla whey protein (I used GNC wheybolic vanilla)
2 tbsp stevia powder (or approx 20 drops of liquid)
2 tbsp whole almonds, ground (or 1 tbsp almond flour)
1/2 tsp cinnamon
1/8 tsp pumpkin pie spice (you can also sub in equal parts nutmeg, clove, ginger, and cinnamon)

What you do: Preheat oven to 250*F. Grind the almonds into powder in the blender or food processor. Add the remaining ingredients and blend until smooth. Pour into a greased 8x8" pan and bake for 60 min.

Cool and cut into fourths. Store chilled.













Nutritional Stats
Nutrition Facts
Servings 4.0
Amount Per Serving
calories 145
% Daily Value *
Total Fat 2 g3 %
Saturated Fat 0 g1 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg3 %
Sodium 234 mg10 %
Potassium 221 mg6 %
Total Carbohydrate 9 g3 %
Dietary Fiber 3 g13 %
Sugars 4 g
Protein 21 g42 %
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron2 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because therecipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

3 weight watcher points plus PPV

2 weight watchers points