Monday, February 23, 2015

Green Bean Hash AKA Crockpot Slop

My husband came across this recipe on Facebook somewhere and I adapted it to be a little lower in cals. I prefer it in a skillet but the original recipe was to be done in a crockpot.

My whole family really enjoys this one so it has became one of our recipes that we shop for on our monthly grocery trip!

Green Bean Hash
AKA Crockpot Slop 

Serves 6

The Stuff:
1 can green beans, drained and rinsed
4 red potatoes, halved and sliced
2 turkey kielbasa, halved and sliced
1 diced up onion
4 chicken bullion cubes

What you do:
If you are doing this in a crockpot, layer in the order and put enough water to cover potaties, Cook on high for 4-6 hours.

In a skillet, I brown my sausage then add the potatoes and onion. Saute until onion is translucent. Then add the remaining ingredients. Add enough water to go about halfway in the pan. Simmer for 15 minutes and serve.

Nutritional Stats

Per serving, 1/6th of recipe

Nutrition Facts
Servings 6.0
Amount Per Serving
calories 308
% Daily Value *
Total Fat 12 g18 %
Saturated Fat 4 g18 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 70 mg23 %
Sodium 1732 mg72 %
Potassium 563 mg16 %
Total Carbohydrate 28 g9 %
Dietary Fiber 3 g11 %
Sugars 6 g
Protein 24 g47 %
Vitamin A2 %
Vitamin C25 %
Calcium7 %
Iron14 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.