Sunday, November 16, 2014

Healthy German Hash

This recipe goes way back. Growing up, my mom used to make it.

After my husband and I first got married, he made a similar version. Except he likes yellow squash instead of broccoli in his. Did I ever tell you that I did not cook when we got married? Haha! Yep. 11 years is a long time, things have changed! I have learned a few things in the kitchen since then.

German Hash

Serves 6

The Stuff-

  • 1 skinless turkey kielbasa, halved and sliced into crescents
  • 3 medium red potatoes, halved and sliced into crescents
  • 1 head broccoli - chopped into bite-size florets 
  • 1 medium onion - diced
  • 1 tbsp oil of choice, I used olive oil
  • salt and pepper
*You can also sub 2 yellow squash halved and sliced into crescents for the broccoli. Prepare as below.

What you do-

In a large skillet or wok over high heat, saute the kielbasa until browned, approx 5 minutes. Then remove the kielbasa and put aside. Add in the olive oil and potatoes. Brown for 10 minutes or until starting to get tender. Add in the onion and broccoli until they are soft, approx 5 minutes. Add back in the kielbasa until warmed. Season with salt and pepper to taste.

Nutritional Stats

per serving (1/6th of recipe)
  • 315 cals 
  • 16 g fat
  • 29 g carbs
  • 17 g protein
  • 8 g fiber

7 weight watcher points 
8 weight watcher points plus