Sunday, July 13, 2014

Jenny's Broccoli Slaw Spaghetti


This is the last in the creative uses of broccoli slaw series from Coach Jenny. We have already done recipes for Beefy Tex Mex Broccoli Slaw and  Asian Broccoli Slaw Stir Fry, so check those out if you have not! Who knew you could make so many different varieties with some broccoli slaw and ground beef?! And they are all tasty and very volumous too!

Jenny's Broccoli Slaw Spaghetti

Serves one

The Stuff-

  • 1/2 Bag of Broccoli Slaw
  • 3 oz ground beef (or ground turkey)
  • 3/4 cup of Prego Heart Smart Mushroom (could use any you like)
  • ¼ cup mozzarella cheese (part skim milk)

What you do-

 Brown the groud beef and throw in whatever spices you like (I do Italian Seasoning, garlic and onion powder). Once that's cooked dump in the sauce and let that heat up and get bubbly.

At this point you can transfer the beefy sauce to a bowl and sautee your broccoli slaw. Or you can 
also throw the bag of broccoli slaw into the microwave for about 3 minutes- it didn't say steam in the bag, so I poked a fork in it a couple of times.
Then mix your beefy sauce and the cooked broccoli slaw. Top with cheese and enjoy!
(I doubled the recipe in the pics below to make enough for my lunch the next day :) I also added an onion to mine!)

 Nutrition Stats

(per serving)
  • 50 cals - I used half the bag of broccoli slaw
  • 140 cals - 3 oz ground beef
  • 105 cals - about 3/4 cup sauce
  • 80 cals – ¼ cup mozzarella cheese
  • 375 cals TOTAL

  • 27 g carbs
  • 10 g fat
  • 32 g protein