Broccoli slaw is such an easy, low cal filler. LOVE IT! So without further adieu may I present....
Jenny's Beefy Tex Mex Broccoli Slaw
The Stuff
- 1 cup broc slaw
- Half an onion, diced
- 1 tbsp taco seasoning
- 4 oz lean ground beef,, browned and drained
- Either a 100 cal wholly guac packet or a wild garden hummus packet
- OPTIONAL a 1/8 a cup of sharp cheddar cheese….. depending on how low I'm going
What you do
I take the broc slaw, taco seasoning, and onion and throw them in a skillet on med heat and let them soften up. Once they are ready I throw in the ground beef. Top with the guacamole or hummus. And cheese, if you are into that sort of thing.
Nutritional Stats
(Recipe as written with guacamole and cheese!)
50 cals - I used half the
bag of broccoli slaw
140 cals - 4 oz ground beef
140 cals - 4 oz ground beef
20 cals- half of an onion
100 cals – guacamole packet
55 cals – 1/8 cup sharp
cheddar cheese100 cals – guacamole packet
TOTAL 355 cals and 32 g of protein
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