Sunday, May 25, 2014

Jenny's Beefy Tex Mex Broccoli Slaw

So I am not done with Jenny's variations of broccoli slaw stir fry recipes, this is the second installment. And we have one more rendition for you next week :) Last week was Jenny's Asian Broccoli Slaw Stir Fry, check it out HERE.

Broccoli slaw is such an easy, low cal filler. LOVE IT! So without further adieu may I present....



Jenny's Beefy Tex Mex Broccoli Slaw

The Stuff

  • 1 cup broc slaw
  • Half an onion, diced
  • 1 tbsp taco seasoning
  • 4 oz lean ground beef,, browned and drained
  • Either a 100 cal wholly guac packet or a wild garden hummus packet
  • OPTIONAL a 1/8 a cup of sharp cheddar cheese….. depending on how low I'm going


What you do

I take the broc slaw, taco seasoning, and onion and throw them in a skillet on med heat and let them soften up. Once they are ready I throw in the ground beef. Top with the guacamole or hummus. And cheese, if you are into that sort of thing.




Nutritional Stats

(Recipe as written with  guacamole and cheese!)

50 cals - I used half the bag of broccoli slaw
140 cals - 4 oz ground beef
20 cals- half of an onion
100 cals – guacamole packet
55 cals – 1/8 cup sharp cheddar cheese

TOTAL 355 cals and 32 g of protein