Another recipe that stemmed from my husband's recent paleo kick. But of course I change a few things up (which sometimes means the recipe is not 100% paleo) to suit my lower calorie needs.
This one is excellent as well, the whole fam loves it. Actually my 8 YO daughter said that it was the best pork I have ever made!
I have more than you could want / need for the Venus Index workouts, the
only system that I train with. All I really need for Venus is the bench, the ab
wheel, and the adjustable BowFlex dumbbells.
The power rack is helpful because I can do pullups in
several grip variations (the bands help assist) across the top piece. On the
backside is a captains chair / dip station. And on the right side there is a
cable system for Adonis Golden Ratio training (men's training program which also created Venus) like pulldowns and low rows to name a few.
The power rack also has an adjustable front peg system for a squat rack to
bench press rack.
(My husband is a BeachBody coach, he tagged the power rack,
SMH! So ignore that! I apparently need to get a Venus Index vinyl done ASAP!)
Crockpot Shredded Chipotle Pork with Pineapple Coleslaw
(recipe adapted from Primally Inspired)Makes 4 hearty servings
Ingredients
For the Shredded Pork
- pork loin about 2 lbs
- 1 tablespoon black pepper
- 1 teaspoon salt
- 1 teaspoon chile powder (more if you like it spicy!)
- ¼ cup balsamic vinegar
- 1 teaspoon all natural liquid smoke (optional)
For the pineapple coleslaw:
- 4 cups coleslaw (approximately ½ head green cabbage, ½ head red cabbage, 2 carrots – all shredded or 1 bag)
- ½ cup plain fat free Greek yogurt (I used Fage)
- 1 ½ tablespoon apple cider vinegar
- 2 cups fresh pineapple
Optional serving toppings: avocado slices, freshly torn cilantro, bbq sauce
What you do:
For the shredded pork:
- Place all of the ingredients in the slow cooker, pork first.
- Give it a stir, cover the crockpot and cook on low for 8 hours.
- When it's finished cooking, take the pork out of the slow cooker and shred it. Feel free to add in ¼ – ½ cup of some of the slow cooker juice if you like a juicier shredded pork.
- Serve with the pineapple coleslaw and any optional toppings. Enjoy!
For the pineapple coleslaw:
- Combine all ingredients in a bowl and stir.
Nutrition Stats
Per 8 oz serving of shredded pork and 1 cup coleslaw
- Cals 291
- Fat 4g
- Carbs 14g
- Protein 48g
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