Thursday, October 25, 2012

Progress Report Time!

So my sweet, hard working girls that have committed to do 12 weeks of the Venus Index Phase 1 workouts with me- we are a third of the way done! Officially. Today. 4 weeks and 2 days down. You only have 7 weeks and 1 workout to go. Seriously. Where did time go?! 

In school, I hand out progress reports to my students every 3 weeks to let them know how they are doing. I am going to refrain from playing teacher, and would like you to grade yourselves honestly. 

How are you doing in these key areas?
1. Calories below RMR weekly
2. 3 VI workouts per week, at least
3. Keeping track of your metrics (calorie logging daily, measurements/weight weekly)
4. Reading/listening to motivational and inspirational materials- blog, VI podcasts, VI website, etc.

Here is where I was at this point in my 12 week contest:
Age: 27 Height 5’9”WeightShouldersWaistHipsWeekly CalsWeekly WOFastingHours
Start VT5                  155.0 41.0 29.0 39.0         12,644 3 VI 3 C        48
Week 2 D1                150.2 41.5 28.5 38.5          8,213 2 VI 3 C         48
Week 3 D1                148.2 41.0 28.5 38.5          7,239 4 VI 3 C         120
Week 4 D2                147.0 41.0 28.0 37.875      7,244 4 VI 3 C          72
GOALS                      ~140 42.65 26.36 37.43     5700-7350 3 VI 2 C   72




If you are happy with how far you have come, congrats. You are working hard, keep it up! 

If you are not where you would like to be, think about why. I bet you are not checking off A's on your progress report! If getting the body you have wanted is the goal, YOU have to MAKE it happen. Commit to it 100% and kill it.