Sunday, August 24, 2014

Commitment and Starbucks Blendicano

The most successful transformations 1) identify a clear goal 2) find a lifestyle plan that works with a nutrition and lifting component 3) stick to the plan- even when the going gets tough <- that is the hard part

A Venus coach can help you navigate steps 1 through 3. We are currently accepting clients in conjunction with the next transformation contest that starts September 1st. You can find out more about our coaching program and sign up here:   If you want me, you will have to request it in your form :)


 I found the recipe on how to order a Starbucks Blendicano on IG a few weeks back and finally tried one while travelling. SO GOOD and something that will not suck all your cals up!


Starbucks Blendicano

How to order
  • Quad espresso
  • 6 pumps sugar-free vanilla syrup
  • Venti ice
  • Blend
Over at the self service counter, add a couple of packets of Splenda if you want. It is already sweet, so taste first. Then hit it with some cinnamon!

This thing is like 20 cals. Yup.