How to Break the Weight Loss Stall or Plateau

Coach Liss and Coach Jenny are here to help you break a fat loss stall or plateau.

What is a fat loss plateau?

A stall or fat loss plateau happens when you have been “on plan” for at least 21 days and have not seen any movement in the tape measure or the scale.

Remember that a change in metrics or inches is just as much progress as a change in the body weight scale. Celebrate that and trust what you are doing.

If the time span has been less than 21 days, then you need to be patient and keep working. Fat loss is not linear. It does not directly correlate to our calorie expenditure; instead fat loss seems to come in chunks. We call it the “whoosh” in Venus. All we can focus on is nailing our calorie and workout goals. The fat loss will come in time if we nail those two things.

 

Fat Loss Troubleshooting

When things flat line and stall, be honest with yourself. Have you really been “on plan”? If you have followed the plan to a T, then here are 3 things you can do:

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