Elvis Baked Quest Bar and Vacation Strategies

The recipe that I have for you today is so easy that it is hard to call it a recipe LOL But it tastes incredible. So good that I have been eating it everyday for weeks straight now. No lie!

But before we get to my recent food obsession recipe, I wanted to share with you some pics and thoughts from our recent vacation!

Pretty much all my favorite people in the world met up to spend the week in my in-laws cabin in the mountains where we skied, ate, drank, and/or did puzzles all day. My bestie Jenny and her son flew in, and both my sisters-in-law came with their whole families. We had a grand time! But old me would have been FREAKING out about how much fat I was gaining...

...The Venus veteran side of me was cool and collected though. No guilt because I had a GAME PLAN!

Vacation eating strategy revolves around timing for me. Left is breakfast, right is night ;) In 9 days, I ate once before noon. Coffee, water, and tea are all I want and need before lunch whether I am sitting around working puzzles all day or skiing for 7 hours. It saves a few calories when you are already probably going to hit maintenance or higher for the day. The only day I ate breakfast was because we went out to a restaurant and it is weird if you do not go along. (Don't be that guy!) Booze was plentiful but it makes me want to eat more so I saved it for 5 pm or later. Other than that, I ate what I wanted or was offered. It was not always "healthy" or "ideal" but that is OKAY! It is a a little over a WEEK, and in the scheme of things that is fine! I will fast a couple days this coming week and I am certain I will be back to where I left ;) even if I am up when I get home, it is mostly bloat. You cannot do a whole lot of damage in that little of time! Keep it sane ladies. Enjoy vacations, that is what it is for!

This is a group of us before running up the mountain, we only did 4 miles but I was croaking for air like a beached fish.

My workout strategy was aiming to do SOMETHING every day- whether it was a run, band/bodyweight workout, or skiing. One something every day.

I even did a 7 mile run with family and friends! Always plan to sneak in activity everyday. If someone is training for a run, join them even if you are not sure you can keep up ;) you might be surprised that you can! Certainly good to push your boundaries. Look at all that flat nothing in my hometown in the Texas Panhandle, you can see for miles!

My sis-in-law Erin and I doing a bodyweight/band workout at her house! Get other people involved if you can, it makes your workout more fun ;)

This is my "bag of bands" I throw in my carry-on bag: 2 mini bands, 2 Sprii super bands, and a tube band. I tried to get in a run or band workout in every day we didn't ski. I waited to eat until noon or later most days, and never drank alcohol before 5. Otherwise, I ate and drank what I wanted ;) easy peasy and stress-free! Hope my 3 pronged vacation strategy helps you whether it's a week or a month. Number 1 priority should be to enjoy yourself and relax!

Whelp made it home and was the exact same metrics I left at (and a pound down!). This is the day after I got home. Post-vacation bod, metrics were still bang on but my legs are holding water. It will clear in the next few days though! Feels SO nice to be back in my home gym! Does anyone else feel like a rainbow unicorn Jane Fonda with leg weights on? 😂 I totally dig them! Was doing loaded dead bugs then pranced about during rest time ;)

So onto my new recipe obession... my mother made me peanut butter and banana sandwiches growing up. An Elvis special, if you will! They taste like love to me and I ADORE that flavor and texture combination. Problem is that for about 400 calories, you get a ton of carbs and zero protein.
This is where my idea for this recipe came from. Do not skip baking the Quest bar, this is what MAKES the recipe! I have been having this for breakfast, snack, or dessert at least once a day for about a month now LOL

Elvis Baked Quest Bar

Serves 1

Ingredients:

• 1 Quest bar of choice (I have tried PBJ, Coconut cashew, and cinnamon Quest bars and all were great in this combo!)
• 1 tbsp peanut butter (I prefer creamy)
• 1 medium banana, sliced

Directions:

Preheat your oven to 350 and half a Quest bar. Place  halves on piece of foil or oven safe cookie sheet. Bake for 5 minutes and smash thinner with a fork, bake for 3 more minutes. Place baked halves on plate, top with 1 tbsp peanut butter and 1 sliced banana 😍 soooo great!

Nutritional Info:

370 cals
25 g protein
56 g carbs
14 g fat