Venus Veteran Kimberly Shares Her Secrets to Maintenance Success

Kimberly has been using Venus systems for over 5 years and placed in Venus’ very first open contest. I am proud to introduce her up next in our series on successful maintenance.

Kimberly placed in the VT1 Open Category back in 2011

Since 2010, she has continually improved her physique despite health challenges and global relocations. Kimberly knows what it takes to maintain and improve your physique!

Kimberly, Liss, Jenny, and Lou Ann in Vegas

So when I thought about interviewing veterans about maintenance, this sweet friend came straight to mind. I have seen her in person and even worked out together; we got to meet in 2014 in Vegas at a Venus meet up. Kimberly looks every part Venus.

Here is what Kimberly has to say-

During the VT1 competition back in Jan to April 2011, I set a goal for myself.  An “Every Day Venus”.  I wanted a body shape and appearance that I could have everyday.  A body that was not dependent on heavy dieting, posing or lighting tricks.  I wanted to learn a way to maintain a look that is athletic and lean….all the time.  There is no doubt Venus has taught me that.

... Continue reading, see more pics, and watch or listen to my interview with Kimberly HERE -  http://www.venusindex.com/venus-veteran-kimberly-shares-her-secrets-to-maintenance-success/

Venus Veteran Naomi Maintaining Awesome into her 50’s

Naomi is a veteran Venus who has been with Venus since the beginning in 2010. She successfully transformed her body and has maintained, and even improved her physique over the past 5 years as she progressed into her 50’s!


Click here to read what she has to say about maintenance and listen to my interview with her- http://www.venusindex.com/venus-veteran-naomi-maintaining-awesome-into-her-50s/

X- Liss

How Keturah Overcame Fibromyalgia and Hypothyroidism to Lose over 100 Pounds

Keturah has been using Venus systems for over 5 years!  Her transformation stretches out further than a 12 week period though, she has lost over ONE HUNDRED pounds!

Keturah through the weight loss over the years

(Left) Keturah at her heaviest before finding Venus in 2011

(Middle) Keturah in the middle of her transformation at about 190 lbs in November of 2011

(Right) in the middle of her transformation at about 180 lbs in February of 2012

Continue reading and watch or listen to my interview with Keturah HERE - http://www.venusindex.com/how-keturah-overcame-fibromyalgia-and-hypothyroidism-to-lose-over-100-pounds/

X- Liss

Nutrition - the Venus Way FREE podcast

In this podcast which was recorded live in front of an audience for a seminar in Dumas, Texas, at the Moore County YMCA- I answer:

• What is the fitness hierarchy?
• Why is rest and stress important to consider?
• What are the 3 ways of eating?
• Why, when, and how should we eat in a deficit.
• Why is eating to maintenance level important?
• Why we should consider error in our nutrition.
• Why is protein important?
• How a weekly and daily eating pattern might look.
• Does meal timing matter?
• What supplements should I consider?
• Why should I consider gut health?
• What is the Anything Goes Diet?
• How might I consider actions instead of only goals?

Listen or download the podcast here - http://www.venusindex.com/nutrition-the-venus-way-podcast/

X- Liss