Showing posts with label
glutes
.
Show all posts
Showing posts with label
glutes
.
Show all posts
Sunday, March 6, 2016
Band and Body Weight Workouts for Travel
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Spring break is coming up and summer right after that! I am starting a band exercise video series on my YouTube channel so you can work...
Sunday, October 4, 2015
Hourglass Extreme - My New Workout
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I have been working on writing my own lifting program for the past 4 or 5 months and it feels SO GOOD to finally be ready to tell you about ...
Monday, August 10, 2015
Some new moves for you try in your next workout
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Decline bench reverse hyperextensions with a swiss ball The decline bench gives you a bit more of a range of motion and the ball forc...
Monday, June 8, 2015
Glute and Shoulder Booster Video Workout
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The past year has been mostly focused on building my glutes. In doing so, I have learned SO much about working them and all the nuance...
Sunday, January 25, 2015
Glute Workout Boosters
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I have been hitting glutes HARD for over half a year now while following the advice of THE Glute Man - Bret Contreras. Hip Thrusts ar...
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