I have been foam rolling since about November, faithfully. I used to think it was ju-ju hogwash, but I can honestly tell you that it aids i...

Today I am so excited to share with you guys a whole workout straight out of Hourglass Extreme. But first, I had a question this wee...

For the past 5 months or so, I have been pushing hard on 5 main barbell lifts, my schedule looks something like this: Monday - SQUAT ...

So the last 4 weeks have been super stressful for me with my husband moving 750 miles away to start a new job which left my kids and I h...

Spring break is HERE (!) and summer right after that! I am doing a band exercise video series on my YouTube channel so you can workou...

Spring break is coming up and summer right after that! I am starting a band exercise video series on my YouTube channel so you can work...

I want to share some images from my shoot in Playa last week, and tell you the story of how I almost did not go. Seriously. But first,...